Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92

Today we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. This is important info we should all know – whether you are done having kids, don’t want kids, don’t want to think about it right now… It’s getting more common to put off having babies but our bodies haven’t caught up with this timeline. We should all know how our bodies work for our own knowledge and also to be able to talk about it with the people in our lives. Let’s get comfortable talking about these things and it starts with getting educated.

New here? I’m Monica creator of RunEatRepeat.com at site I started to document my first marathon training and journey to lose weight. I ran a marathon, lost weight and much to my surprise the site grew a huge following and I fell in love with all things running, nutrition and health related.

You can follow along @RunEatRepeat on instagram

Warm Up:

I broke my tooth.

I saw my old dentist receptionist on HGTV – on the show Flea Market Flip. And I called her.

 

Main Event:

Before we get to the interview I want to share an update on my journey thinking about freezing my eggs, if I’ve decided to do it and what is factoring into my decision.

–> I made a video last year when I first started to research freezing my eggs. Note – most doctors call this fertility preservation.

Thinking About Egg Freezing video – my first thoughts on looking into it.

[Subscribe to my YouTube Channel here so you never miss a video!]

I’ve really gone back and forth with whether or not to do it for a few reasons…

– Cost

– Odds I’ll actually use them

– Relationship status

– Family history – my mom had my little brother when she was 45

– Timeline thoughts – part of me thinks if I’m going to have kids I should do it now since I have lil nieces and want them to grow up together

– Other options: deciding to do it alone via a sperm bank or adoption?

– Health

– and more

It’s a really hard decision because it’s so expensive and it’s just a back-up plan. But will I regret not doing it?

So I’m still thinking about it and don’t really have a clear plan one way or the other. I do know where I would do it if I was going to move forward so there’s a chance I might just go for it next week and there’s a chance I won’t do it. Stay tuned. Let me know if you have any questions or if you’ve done it and have something helpful to share.

 

Now let’s talk to Dr. Elizabeth A. Barbieri, she’s a board-certified specialist in reproductive endocrinology at Oregon Reproductive Medicine. Dr. Barbieri has extensive expertise in in vitro fertilization, infertility and egg freezing. And she really breaks down the medical jargon into a realistic way to think about these often emotional topics.

From Oregon Reproductive Medicine:

As more and more celebrities and athletes get pregnant later in life, the average woman is left thinking that she too can wait until her late 30s or 40s to start planning a family.  According to Dr. Elizabeth Barbieri of Oregon Reproductive Medicine, that’s not always the case. “Many celebrities and athletes are inadvertently setting unrealistic expectations for many women that it will be easy to get pregnant naturally in their 40s, when in fact a lot of these celebrities and athletes have struggled, and have had a little assistance along the way.”

Specifically, athletic women tend to put off family planning while they train in their 20’s and into their 30’s, which has its own set of challenges for fertility, including delayed or non existent menstrual cycles or disruption of body fat and cycles during intense training.
According to the American Society for Reproductive Medicine (ASRM) a woman’s best reproductive years are in her 20s. Women in their 30s have a 20% chance of getting pregnant and by age 40, a woman’s chance of getting pregnant is less than 5%.

With many women delaying pregnancy until their 30s and 40s, fertility issues are becoming a growing topic of concern.

According to Dr. Barbieri, women need to think ahead and have a game plan, as there’s many things women need to consider in their 20s, 30s and 40s.

“Whether you’re a new college graduate that is just starting out on your career path, or if you’re in an established relationship in your 30s and trying to get pregnant without success, there’s a variety of options available to women on their journey to parenthood. Knowing more can help people take control of their fertility so they can start a family when the time is right for them.”

 

Dr. Elizabeth Barbieri of Oregon Reproductive Medicine shares insight on:

1. What are the chances of getting pregnant for a woman in her 20s, 30s and 40s.

2. When should you seek medical advice on trying to have a baby? (How long should you be trying to conceive before getting support)

3. Why would a woman freeze her eggs?

4. Does freezing eggs mean less eggs to work with when you want to have a baby?

5. What is the best age to freeze your eggs?

6. What to consider when thinking about freezing your eggs… age, timeline, relationship status, health, family history, etc.

7. What would prevent someone from freezing their eggs?

8. What are the benefits of fertility preservation?

9. Why don’t most women seem to use the eggs they froze?

10. What is the egg freezing process? Can I still workout if I’m freezing my eggs?

 

For more information check out: https://www.oregonreproductivemedicine.com/

 

Homework:

1. Barkely’s Marathons documentary – The Barkley Marathons: The Race That Eats Its Young – Official Trailer (2015) Documentary 

I’ll be talking to someone who tried to tackle this race and it’ll be fun if you’re familiar with it. And if you have a question for her – send it over!

The Barkley Marathons is an ultramarathon trail race held in Frozen Head State Park near Wartburg, Tennessee. Runners may elect a “fun run” of 60 miles (97 km) or the full course of 100 miles (160 km) (distances are approximate). The race is limited to a 60-hour period, and takes place in late March or early April of each year. (from Wikipedia)

2. Leave a rating and review for the show! Or tell someone about it!

 

Running, Eating, Life, Instagram other questions?

If you have a question – send it over!

Email me at RunEatRepeat@gmail.com or call the RER voicemail line at 562 888 1644

[Subscribe to my YouTube Channel here so you never miss a video!]

Thanks for listening!

And tag me @RunEatRepeat on Instagram and let me know what you’re doing while listening!

 

The post Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92 appeared first on Run Eat Repeat.

source https://runeatrepeat.com/2018/08/31/egg-freezing-and-getting-pregnant-for-active-women-with-a-reproductive-endocrinologist-podcast-92/

5 Fast and Healthy Smoothie Recipes with Yogurt (no protein powder needed)

Trying to eat healthier? Need a quick breakfast? Want to switch up your usual post-workout snack? We can do all of those with these delicious and healthy smoothie recipes!

This week I’m sharing a different smoothie recipe each day. All of them are made with yogurt to help keep you full (it’s packed with protein) and fruit to sweeten the deal! Plus a few other healthy ingredients for a different delicious smoothie from Monday through Friday!

One 8 oz serving of vanilla yogurt has about 10g of protein. And adding whole grains (from the quick cook oats), fruit that’s packed with fiber and sweetens the smoothie plus healthy fats (from the nuts and chia seeds) – all contribute to a healthy and filling grab-and-go breakfast. I’ve found that when I have a good amount of protein and fat at breakfast or after a workout – I stay full longer than when I have a light snack or something that’s not balanced this way.

5 Healthy Smoothie Recipes with Yogurt

 

PB&J Smoothie Recipe:

• 1 – 6oz Real California milk vanilla yogurt
• 1 cup frozen berries
• 1/4 cup quick cook oats
• 1 tsp sugar or stevia
• ice and a splash of water or milk

Directions: Combine all ingredients. Blend thoroughly in blender.

Enjoy! Optional: Top with granola or nuts.

 

 

 

 

Banana Nut Smoothie Recipe:

• 1 – 6oz Real California milk vanilla yogurt
• 1 cup frozen banana slices
• 1/4 cup quick cook oats
• 1 Tb. peanut butter
• 1/4 tsp cinnamon 
• ice and a splash of water or milk

 

Directions: Combine all ingredients. Blend thoroughly. Serve topped with nuts and a sprinkle of cinnamon.

 

 

Berry Bowl Smoothie Recipe

• 1 cup Real California milk berry yogurt (or vanilla flavored)
• 1 cup frozen blueberries
• handful spinach
• 1 Tb. flax seeds
• ice or a splash of milk (depending on how thick you’d like it)

 

Directions: Combine all ingredients. Blend thoroughly. Add ice or a splash of milk to get desired consistency – add ice to make it thicker, add milk to make it a drink.

Serve topped with nuts, granola or your favorite smoothie bowl toppings.

 

 

ManGo Green Smoothie Bowl Recipe:

• 1 – 6oz Real California milk vanilla yogurt
• 1 cup frozen mango
• handful of spinach
• 1 Tb. chia seeds
• (ice or splash of milk to get desired consistency)

Directions: Combine all ingredients. Blend thoroughly – adding a splash of water if it’s too thick. Serve topped with granola, cacao nibs, chia seeds, nuts, etc…

 

 

Birthday Cake Smoothie Recipe

• 1 6oz. Real California milk vanilla yogurt
• 1/2 cup frozen bananas
• 1/4 cup quick cook oats
• 1 tsp sugar or stevia
• 1/8 tsp vanilla extract, cinnamon, salt (optional)

 

Directions: Combine all ingredients. Blend thoroughly. Serve topped with sprinkles.

Tip: Blend it for a little longer than you think needed to make it extra fluffy and smooth.

 

You can switch out the flavor of yogurt suggested above for your favorite. I always have a few containers in the fridge for quick snacks or smoothies like this. It’s just a super easy healthy snack.

Yogurt has:

• Protein, which helps build and repair muscle tissue
• Calcium and phosphorus, which help build and maintain strong bones and teeth
• Riboflavin and pantothenic acid, which help your body use carbs, fats and protein for fuel
• Vitamin B12, which helps with normal blood function and keeping the nervous system healthy
• Zinc, which helps maintain a healthy immune system

(source)

Bonus – a new study suggests yogurt may help lower cardiovascular disease risk in adults with high blood pressure. – check out the study on the National Dairy Council site here

 

Look for the Real California Milk seal when you’re buying yogurt for these recipes or other dairy!

You can find  Real California Milk sold at your nearest grocery store here – product locator.

 

In the mood for something savory instead?

Check out this >>>  Breakfast Pizza Recipe

 

Question: Which smoothie would you want first?

This post is in partnership with Real California Milk. All opinions are my own.

The post 5 Fast and Healthy Smoothie Recipes with Yogurt (no protein powder needed) appeared first on Run Eat Repeat.

source https://runeatrepeat.com/2018/08/30/5-fast-and-healthy-smoothie-recipes-with-yogurt-no-protein-powder-needed/

Birthday Cake Smoothie Recipe with yogurt and sprinkles

Hello!! What is it about sprinkles that make food more fun? It’s like glitter but less messy… and you can eat it.
The grand finale of Smoothie Week is this Birthday Cake Smoothie recipe!!
It’s a delicious balance of sweet treat and healthy snack! The bananas make it sweet and yogurt adds creaminess and protein to keep you satisfied.

 

Birthday Cake Smoothie Recipe

Ingredients:
1 6oz. Real California milk vanilla yogurt
3/4 cup frozen bananas (use ripe ones!)
1/4 cup quick cook oats
1 tsp sugar or stevia
1/8 tsp vanilla extract, cinnamon, salt (optional)
toppings: sprinkles and/or nuts

Directions: Combine all ingredients. Blend thoroughly (2x as long as usual). Serve topped with sprinkles and nuts.
Tip: Blend it for a little longer than you think needed to make it extra fluffy and smooth.

 

I’m sharing 5 different yogurt smoothie recipes this week!

 

Check out the other one I did so far:

Healthy Yogurt Smoothie Recipe Round-Up

Peanut Butter and Jelly Smoothie Recipe

Banana Nut Smoothie Recipe

Mango Green Smoothie Bowl Recipe

Berry Bowl Smoothie Recipe

 

*More recipes coming soon!*

Follow @RunEatRepeat on Instagram for the latest running and eating updates!

 

Question: Sprinkles – yes or no?

 

This post is in partnership with Real California Milk. All opinions are my own.

The post Birthday Cake Smoothie Recipe with yogurt and sprinkles appeared first on Run Eat Repeat.

source https://runeatrepeat.com/2018/08/29/birthday-cake-smoothie-recipe-with-yogurt-and-sprinkles/

Berry Bowl Smoothie Recipe

Ingredients:

• 1 cup Real California milk berry yogurt (or vanilla flavored)

• 1 cup frozen blueberries

• handful spinach

• 1 Tb. flax seeds

• ice or a splash of milk (depending on how thick you’d like it)

Directions: Combine all ingredients. Blend thoroughly. Add ice or a splash of milk to get desired consistency – add ice to make it thicker, add milk to make it a thinner consistency to drink (if you don’t want to eat it as a smoothie in a bowl).

Serve topped with nuts, granola or your favorite smoothie bowl toppings.

 

 

I’m sharing 5 different yogurt smoothie recipes this week!

 

Check out the other one I did so far:

Healthy Yogurt Smoothie Recipe Round-Up

Peanut Butter and Jelly Smoothie Recipe

Banana Nut Smoothie Recipe

Mango Green Smoothie Bowl Recipe

 

*More recipes coming soon!*

This post is in partnership with Real California Milk

The post Berry Bowl Smoothie Recipe appeared first on Run Eat Repeat.

source https://runeatrepeat.com/2018/08/28/berry-bowl-smoothie-recipe/

Rock N Roll Las Vegas Rock N Roll Los Angeles Marathon Half 10K 5K DISCOUNT CODE

Hello!! I have two new discount codes for you! Here’s a discount code for the Rock N Roll Los Angeles race October and a discount code for the RnR Las Vegas race November . You can save on any distance – half marathon or 5k in LA or marathon, half, 10k or 5k in Vegas!

I’m really excited because I love both these races! I’ve run both of these races multiple times and they are both super unique and the best runs for having fun and dressing up! The info for each coupon code is below. Note that the codes are in CAPS and different depending on the race (different codes for each location and distance).

The Rock N Roll Los Angeles race Is October 28. This race has a half marathon and 5K run (note the codes are in CAPS and different for each distance).

RNR LOS ANGELES Half Marathon $10 off with code:

Code: RERLA10

 

RNR LOS ANGELES 5K $5 off with code:

Code: RERLA5

 

[ RnRLA codes expire: 11:59pm PT on 10/21/18 ]

 

* Rock N Roll Los Angeles Race info and Registration *

 

The Toyota Rock ‘n’ Roll Las Vegas Marathon & 1/2 Marathon is November 10-11. This race has a 10K and 5K race the day before the half and full (note the codes are in CAPS and different for each distance).

Save $10 off the marathon or half marathon or $5 off the 10K or 5K! Let me know if you’re going!!

 

RNR Las Vegas Full Marathon & Half Marathon code (save $10):

Code: RERVEGAS10

 

RNR Las Vegas 10K or 5K code (save $5):

Code: RERVEGAS5

 

[ RnRLA codes expire: 11:59pm PT on 11/4/18 ]

 

* Rock N Roll Las Vegas Race info and Registration *

 

Follow along with the races on Instagram with the hashtag #StripatNight or #RnRLA

Check out my race recaps if you want to get some tips on the race, course and random photos!

Rock N Roll Los Angeles Half Marathon Recap

Rock N Roll Los Angeles Half Marathon Race Recap

Rock N Roll Los Angeles Half Marathon Race Recap with Skinny Runner 

Rock N Roll Las Vegas Half Marathon Recap

Rock N Roll Las Vegas Half Marathon Race Recap by the numbers

Rock N Roll Las Vegas Half Marathon Race Recap & weekend fun 

 

And don’t forget I’m always updating my Race Discounts page! Check it out before registering for a race to see if you can save!

 

The post Rock N Roll Las Vegas Rock N Roll Los Angeles Marathon Half 10K 5K DISCOUNT CODE appeared first on Run Eat Repeat.

source https://runeatrepeat.com/2018/08/27/rock-n-roll-las-vegas-rock-n-roll-los-angeles-marathon-half-10k-5k-discount-code/

Hello! I felt my hamstrings were super tight this morning so I cut my long run a little short and had a good stretch session. Ahhhhh. I needed that.

And then I needed a smoothie! (Well, first I needed a shower and water.)

So I whipped up another mango smoothie with spinach and tons of toppings. I like to eat it in a bowl so I make them extra thick so I use a lot of ice and blend twice.

ManGo Green Smoothie Bowl Recipe:

Ingredients:

• 1 – 6oz Real California milk vanilla yogurt
• 1 cup frozen mango
• handful of spinach
• 1 Tb. chia seeds
• (ice or splash of milk to get desired consistency)

Directions:

Combine all ingredients. Blend thoroughly – adding a splash of water if it’s too thick.

Serve topped with granola, cacao nibs, chia seeds, nuts, etc…

 

 

I’m sharing 5 different smoothie recipes this week!

Check out the other one I did so far:

Healthy Yogurt Smoothie Recipe Round-Up

Peanut Butter and Jelly Smoothie Recipe

Banana Nut Smoothie Recipe

 

*More recipes coming soon!*

 

This post is in partnership with Real California Milk

 

 

 

The post ManGo Green Smoothie Bowl Recipe: appeared first on Run Eat Repeat.

source https://runeatrepeat.com/2018/08/25/mango-green-smoothie-bowl-recipe/

Banana Nut Smoothie is the Smoothie of the Day! I’m sharing a different smoothie recipe everyday this week and today’s smoothie is so good it tastes like dessert. The secret is using a super ripe frozen banana – they’re so sweet and creamy they create a milkshake consistency to the mix!

Banana Nut Smoothie Recipe with Yogurt

Banana Nut Smoothie Recipe:

Ingredients:

• 1 – 6oz Real California milk vanilla yogurt

• 1 cup frozen banana slices

• 1/4 cup quick cook oats

• 1 Tb. peanut butter

• 1/4 tsp cinnamon

• ice and a splash of water or milk

Directions: Combine all ingredients. Blend thoroughly. Serve topped with nuts and a sprinkle of cinnamon.

Let me know if you try it!

 

I’m sharing 5 different smoothie recipes this week! Check out the other one I did so far:

Healthy Yogurt Smoothie Recipe Round-Up

Peanut Butter and Jelly Smoothie Recipe

 

*More recipes coming soon!*

 

This post is in partnership with Real California Milk

@RealCalifMilk #RealCaliforniaMilk #sponsored

The post Banana Nut Smoothie Recipe with yogurt appeared first on Run Eat Repeat.

source https://runeatrepeat.com/2018/08/23/banana-nut-smoothie-recipe-with-yogurt/

Run Eat Repeat Instagram Questions – A Podcast

Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram  or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available on video and audio on the Run Eat Repeat podcast.

 

Listen to the podcast on the Apple Podcast App  // Stitcher  – for Android // Spotify and more! Just search for Run Eat Repeat in any of those podcast apps!

Or watch the question and answer session on the @RunEatRepeat IGTV channel –

@RunEatRepeat IGTV Channel

 

1. Will you come to Oklahoma and help me be a better runner?

I’d love to run a race with you in OK!

 

2. ( This one got cut off. )

 

3. How do I increase my pace and increase my mileage at the same time?

A: It’s important to be smart about it to become a better faster runner but not get injured or burnt out. Find a training plan that will guide you to increase mileage and incorporate speed work. Remember the 10% rule – don’t increase your mileage more than 10% per week.

 

4. Where do I get those Nuun tablets you posted about yesterday?

A: Nuun is a great sports drink for running, workouts and in this case dehydration.

Nuun Tablets Variety Pack

I also love Spark for hydration and a great pick-me-up!

My favorites are the Spark Mango Strawberry and Spark Limeade

You can also get them in Spark Stick Packs to take them on the go. I always have some in my purse and gym bag.

 

5. Are you still moving? Do you speak Spanish? I do a little bit.

A: Yes it’s in the works!

 

6. School’s back in! Don’t forget to thank your custodian. (for your mom)

A: My mom’s a teacher and I helped her set up the classroom for this new school year.

 

7. What’s the secret to your amazing eyebrows?

A: I try not to pluck them myself and get them dyed or color them in. I’m a natural redhead and my brows are naturally lighter than my hair – so they’re a strawberry blonde color. So I define them with an eyebrow pencil and brow gel.

My favorite eyebrow pencil and brow gels:

Eyebrow pencil in Auburn by Anastasia of Beverly Hills

Maybelline eyebrow pencil in Auburn

Revlon ColorStay eyebrow pencil in Auburn

For Blonde Hair – this Taupe brow pencil is great

Eyebrow gel in Auburn by Anastasia of Beverly Hills

Eyebrow gel / mascara by Maybelline in Auburn

 

8. Would you consider doing / training for a triathlon?

A:  I like the idea of it and I’d love to be a better athlete but I think it’s a very expensive sport so probably not. I don’t want to buy a fancy bike and wetsuit and all that stuff. And I don’t know how or really want to learn how to change a bike tire.

 

9. Before the blog took off – what did you do for work?

A: I worked at Starbucks then for a recruiting company as a researcher and did internships at a cable news station and news station in Los Angeles.

 

10. If not a beer mile or wine mile…. margarita mile!!?!

A: Too soon!

 

11. How do you get back into running after your first marathon?

A: Make if fun again!

 

12. Which October marathon are you running? Ventura? It’s going to be my first full marathon!

A: Maybe Lace Up Ventura or there’s also the Long Beach Marathon and St. George in October!

 

13. Have you done the Marine Corps Marathon?

A: I loved the Marine Corps Marathon!! Check out my recap and video here:

Marine Corps Marathon expo

Marine Corps Marathon race recap / review

Marine Corps Marathon video clips

 

>>> Then, the video cut me off abruptly … so I’ll answer the rest of the questions soon!

 

If you have a question for me… Leave it in the comments or

Email – runeatrepeat@gmail.com

or call – 562 888 1644

or leave it in the @RunEatRepeat Instagram stories or my DMs!

Thank you!

The post Run Eat Repeat Instagram Questions – A Podcast appeared first on Run Eat Repeat.

source https://runeatrepeat.com/2018/08/22/run-eat-repeat-instagram-questions-a-podcast/

Hello! It’s SMOOTHIE WEEK at the RER HQ!! I’m sharing 5 delicious smoothie recipes that are super fast and healthy. I have a different recipe to highlight each day!

 

Each smoothie is made with a great mix of healthy ingredients with a purpose:

Yogurt – packed with protein to keep you full //

Fruit – adds fiber and sweetness to the smoothies //

Oats – a whole grain carb to give you energy without spiking your blood sugar

Nuts – healthy fats to keep you satiated until lunch

Sprinkles – to hit that happy quota in your macros

Today I’m enjoying a Peanut Butter and Jelly Smoothie!

PB&J Smoothie Recipe:

Ingredients:

• 1 – 6oz @RealCalifMilk vanilla yogurt

• 1 cup frozen berries

• 1/4 cup quick cook oats

• 1 tsp sugar or stevia

• ice and a splash of water or milk

Directions: Combine all ingredients. Blend thoroughly in blender.

Enjoy! Optional: Top with granola or nuts.

Let me know if you try it!

via @RunEatRepeat instagram

Question: Ever put peanut butter in a smoothie?

This post is in partnership with #RealCaliforniaMilk #sponsored

The post PB&J Smoothie Recipe appeared first on Run Eat Repeat.

source https://runeatrepeat.com/2018/08/21/pbj-smoothie-recipe/

My First Hangover

Just me and my spirit animal talking a walk because I couldn’t run on Saturday. Yeah I had to skip my long run because I had a lil case of what they call Vodkitis …

Okay – since RER is sometimes a place to document major events in my life I have a new one to share! This weekend will go down in history as my first hangover!

Yeah, I don’t know how I dodged the hangover bullet up till this point – but I never had one before!!?! I knew it wouldn’t last forever. I knew I was playing with fate anytime I drank more than 2 cocktails. I don’t drink that often so it doesn’t even take that much for me to feel it. But by some red-headed Mexican magic I have not felt that crappy, nauseous, headachey feeling that is known as ‘regret’ or sometimes ‘a hangover’ until Saturday.

And it was NOT fun. I don’t want to do that again.

I think I’ve been able to drink (sometimes a tiny bit too much) and not get hungover because I always hydrate like it’s my job so I don’t get dehydrated (which is part of the reason for the headache). And I also eat like it’s my job which helps keep my stomach settled. Apparently I dropped the ball with that and didn’t eat or drink enough before my first ever bar crawl around Orange County.

Lesson learned.

Anyway.

Here are some random thoughts about the weekend…

– Went on an impromptu bar crawl on Friday…
It was my first one ever!! Yes – I’ve never been on a pub / bar tour / crawl before. This is mainly because I didn’t realize everyone else was doing stuff like this in college as I was too busy with my BF at the time who was past that part of his life. I thought I really missed out on a lot of fun but after this weekend maybe it’s for the best.

— it was also my first hangover ever on Saturday morning! Boo.

— I hugged Katie 4 times… I’m hoping that hits my quota for the year and she stops trying to hug me all the time.

— I felt horrible on Saturday. And for once it wasn’t horrible self esteem due to my choices but physically horrible due to vodka.

— Supposedly psychological wounds are worse than physical ones but it seems cheaper and faster to set a broken bone than to heal emotional trauma. ( I don’t know how this is related but it really feels like it is)

— Somehow feeling nauseous isn’t painful but completely prevents any normal human function.

— Nuun is amazing for helping you on hot sweaty workouts for when your dehydrated from adult beverages. Seriously it felt magical to drink that. Thnx @nuunhydration

— I ordered a lot at Panera. But I usually order more.

— I was asking my friends for help on tips on how to bounce back from a hangover and one of them was grilling me so I tried to shut her down and then I felt bad…
and I think that text convo is a pretty accurate snapshot of what it’s like to be my friend. Except a lot louder in real life.

 

 

Moral of the story: Next time I go to Panera I’m getting a cookie and coffee cake.

The post My First Hangover appeared first on Run Eat Repeat.

source https://runeatrepeat.com/2018/08/20/my-first-hangover/

Best Running Shorts – My Favorites and Tips on How to Podcast

Hello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on running like how many miles a week I run and my strength training routine. If you have a question for me – ask! That’s what I’m here for! Well, I’m here to party but I’m also here to ask questions…

In case you’re new to this lil ol’ website / blog / social media situation – I’m Monica Olivas, a red-headed Mexican on a mission to run a lot, eat a lot and talk about it a lot here and on RunEatRepeat.com. I started that site as a journal to remember my first marathon training journey – and never expected anyone to read it. Well, a few people did! And then a few more did!! And now it’s a huge online community of people who love/hate running and love/like eating! Welcome!

Warm Up:

– I touched the Queen Mary!! I can’t believe I’ve never run the route all the way to the boat before!! … I ran with Steve this weekend – Coach Steve from the Sole Runners. He was on episode 72 – What to Eat During a Race or Long Run

 

I gave Coach Steve a really hard time about the ol’ bait and switch run. But it was the best and I feel really motivated to start training for a race.

– If you have questions for Coach Steve or want any specifics on his big BQ let me know and I’ll have him back on the show!

– I’m finally ready to move. It’s been in the back of my head movies for a year and I’m going to set a date to list my place so I have a deadline to do everything I need to do.

– I kinda want to rent a beach house for a week or long weekend somewhere around SoCal… but I’ve never used Air B&B before. Is that better than kayak? Other recommendations??

 

Now let’s talk running questions!!

 

My most frequently asked questions about running and eating are:

– What running shorts are those? (Sometimes it’s – What running shoes do you wear?)

– How many miles do you run a week? Do you do other cardio or cross-training?

– What’s your strength training routine? How do I incorporate strength training into marathon training?

– What’s your favorite race distance?

– When is your next race?

And today I’m addressing that first question on running shorts. Here are my favorites and some tips on how to find the best pair for you!

The Best Running Shorts – no chafing, no thigh rub, run faster, laugh harder

One of the most common questions I get on the blog, Facebook and Instagram is… some variation of

– What running shorts are those? Where do you get those running shorts? What shorts are you wearing to run?

 Brooks Green light Tights 7” inch shorts 

 

Road Runner Recharge 6” shorts

 

Adidas Techfit 7” Running Shorts

 

Baleaf Women’s High Waist 8” Shorts

 

Avia Flex Running Shorts 

I’ve seen these at Walmart and on Amazon. They also have a shorter pair so make sure you’re getting the correct length for your body.

 

Road Runner Recharge Compression Printed 8” shorts

 

Road Runner Sports Recharge Compression 8” shorts

 

Road Runner Sports also has a 12” pair of shorts – Run Walk Play 12inch Knee Shorts

 

Road Runner Sports Discount

Use code RUNEATREPEAT to Save 20% when you sign up, or Save 10% without sign up. Some exclusions apply, see site for details.

 

The Best Running Shorts Tips:

– Look for a pair that are long enough to cover the area of your thighs that rub. I aim for shorts that have a 6”, 7” or 8” inseam.

– Look at how long the leg area is from the groin – not how long they are overall. Some shorts have a high waist or are cut to sit on your hips low or high. You want to know how long the leg part will be when wearing them.

– High quality compression fabric is important. Cheap or thin fabric is more likely to ride up / not stay in place. And the wrong fabric will not be flattering (read as: if you are self conscious about your butt and thighs jiggling – you want quality compression fabric). Look for a pair of shorts that is a combination of Spandex and Polyester or Nylon. The same fabric rules apply to capris and leggings.

– They’re supposed to be tight. If you’re used to running in loose running shorts with the built in chonies underwear– compression type shorts might feel revealing or weird. But if you try to get them loose they’ll move around and that’s often how chafing starts!

– Pay for it. Some of my favorite running shorts are more expensive than the workout shorts I can get at Target or wherever. But I’m looking for shorts that are long enough to not ride up, high quality compression fabric – and those things are not easy to find. So, I’d rather pay for more expensive running shorts and enjoy my run instead of pull at them the whole run or feel self conscious. And in my experience running shorts like the ones mentioned last a long time (and I’m running in them a lot!).

Chime in on Instagram with your favorite running shorts, capris or pants suggestions!!

Awards:

1. Puffy key chain – right now I have a fluffy pink heart that I got at the Dollar Store. It’s so perfect for finding my keys quickly in the blackhole that is my purse. Also – the key ring part is a clip so I don’t have to squeeze my key back on the ring when I drive somewhere to go run. I suggest everyone that has to remove their key from the keyring often look into a key ring with a clip!

2. Cereal with granola in it. I love granola but it’s so calorie dense! So I really dig cereal that has granola clusters to help balance it out.

3. Kind strangers.

 

Thank you for listening!!

Please leave a review of the podcast in iTunes, Stitcher or your favorite podcast app. It really helps other people find out about the show. And/or tell someone about it and maybe show them how to find me!

What are you doing right now?

Take a picture or screenshot and post it to Instagram tagging @RunEatRepeat so I can see what you’re doing right now!

I’m…. well, I’m recording this podcast! But earlier I was making breakfast and loading the dishwasher while listening to podcasts!

 

If you have a question for me – ask!

Email your question to RunEatRepeat@gmail.com – let me know if you prefer to be anonymous and I won’t share your name – OR –

Call the Run Eat Repeat voicemail line at 562 888 1644 and leave a message asking your question!

I also have been posting a question box in the Instagram Stories a few times a week so you can leave your question there. And just a head’s up – I can see who asked the question so if you want to know about my bathing suit area or who I’m sleeping with you’re welcome to ask but yeah… not sure if you realized that’s not anonymous? I’m not here to judge… just wanted to remind ya!

 

Have a great run!!

Chime in on Instagram with your favorite running shorts, capris or pants suggestions!!

The post Best Running Shorts – My Favorites and Tips on How to Podcast appeared first on Run Eat Repeat.

source https://runeatrepeat.com/2018/08/16/best-running-shorts-my-favorites-and-tips-on-how-to-podcast/