World Vision Giveaway and How You Can Help

Hello! I have a super amazing good cause and giveaway to share today! I’m a huge fan of giving to a special cause or donating instead of presents and the World Vision Gift Catalog let’s you do both!

You can give a gift to someone in need on behalf of someone special on your list.

When you buy gifts for the people on your list from the World Vision Gift Catalog  it will also help children and families in need worldwide. World Vision works to tackle poverty and injustice all around the world providing food, medicine, clean water and more.

THIS. This this this is what giving should be about.

Check out the World Vision Gift Catalog Here.

A rep from World Vision sent me an amazing gift basket with some of their most popular gifts that give back.

This is the infinity scarf…

And I’m loving the Vietnamese Tote  and Wrap Around Ring. Since the ring is a wrap design I can wear it on my ring or middle finger. Boom. And it fits on my right hand – rings never fit on my right hand!

We want to encourage you to consider giving a gift to someone you love (or like, I don’t know your personal life) from the World Vision Catalog. And as a bonus they are offering RER followers an AMAZING giveaway! World Vision will send one RER follower six of their gorgeous handcrafted items like the ones listed below.

Giveaway from World Vision:

When a donation is made to World Vision’s “Where Most Needed” fund, donors can choose from different items (like the below) to receive as a meaningful memento of their gift.

• The Heaton Hope Bracelet  – This year, everyone’s favorite TV mom, Patricia Heaton, has partnered with World Vision to design the Patricia Heaton Hope Bracelet. The name was purposely chosen to encourage people to feel hopeful about our world and to give hope, through generosity, to those in need.
• Vietnamese Tote – Disabled Vietnamese women gain independence by creating these beautiful hand-embroidered purses.
• African Soapstone Box  – Talented artisans bring raw stone to life with etched designs and hand dyed finishes that showcase modern African creativity and provide a sustainable way out of poverty.
• Charm Necklace – Made by a gold and silver plating specialist in India, the unique and elegant charms make this necklace a subtle statement piece.
• Infinity Scarf – This fashion-forward accessory is made by artisans in India who are trained in the loom industry to attain skills and a sustainable livelihood.
• Wraparound Ring – A vibrant, adjustable ring with aqua and blue chalcedony stones set in metal, made by female artisans in India.

This is the African Soapstone Box listed above… Everything is super special and pretty. And it’s makes me extra happy that it helps WV.

 

You can find all the items in this post on this page – World Vision Hand Crafted Gifts.

When you buy one of these items you get something beautifully made for yourself or someone you love AND donate to World Vision’s Most Needed fund so the support goes to people most in need. Your gift will help  specific, urgent needs for those that otherwise might not get met. These gifts are tax deductible (less the value of the item).

I really think it’s a great way to incorporate donating to a good cause and giving a gift to someone on your list.

Please let me know if you have any questions on any of the items on the giveaway list. I have them and really love each one.

Giving Tuesday Bonus

TODAY ONLY – the donations are being matched with generous product donations from 21 Gifts!! So if you think you’ll get something from them today is a great day! * World Vision Catalog link *

You can follow World Vision on social media here…. Facebook: /WorldVision  or on Twitter & Instagram –  @WorldVisionUSA

I will also be sharing the giveaway on Instagram so you can enter more than once!

To Enter:

1. Leave a comment on this post with the name of someone on your list that would appreciate a gift that gives back.

Extra Entry: Comment on this Instagram post

Closes: 11.30.17 at 12pm PST. Open to anyone 13 years or older.

 

Disclaimer:  This giveaway is in no way associated with Instagram and all participants agree to release Instagram from any liability.

Giveaway provided by World Vision. All opinions on this site and on Run Eat Repeat’s and Monica’s social media are her own and not associated with any partners.

The post World Vision Giveaway and How You Can Help appeared first on Run Eat Repeat.

source http://runeatrepeat.com/2017/11/28/world-vision-giveaway-and-how-you-can-help/

Healthy French Toast in a Mug

This is a sponsored conversation written by me on behalf of AllWhites Egg Whites. The opinions and text are all mine.

Hello! I love a good mug recipe and this one is a healthy take on French Toast in a mug. But if you’re feeling a little indulgent you can take it up a notch with toppings.

Using whole wheat bread and egg whites make a mug packed full of delicious protein and whole grains to keep ya full. Top it with nuts or nut butter for healthy fat and you’ll be fueled up with a super quick breakfast.

AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie source of lean protein – ideal for providing you the energy you need for everyday.

Healthy French Toast in a Mug Recipe

Healthy French Toast in a Mug

I love a good mug recipe and this one is a healthy take on French Toast in a mug. But if you’re feeling a little indulgent you can take it up a notch with toppings.

Servings1

Prep Time2 minutes

Cook Time2-4 I love a good mug recipe and this one is a healthy take on French Toast in a mug. But if you’re feeling a little indulgent you can take it up a notch with toppings.

Ingredients

• 1/2 cup AllWhites® 100% liquid egg whites
• 1Tb. milk (almond/dairy/soy)
• 1 packet sugar or stevia
• 1/2 tsp cinnamon
• 1/8 tsp vanilla extract
• 2 slices whole wheat bread
• 1/2 banana

Instructions

1. Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray. Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes. (Careful, the mug will be HOT.) Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!

Recipe Notes

*Careful. The mug will be very hot after cooking. Let it cool down before touching.

GIVEAWAY for KIDS

If you’ve put your kid in charge of cooking for the week I have a great contest for you!

Leave a comment on Rafflecopter to enter to WIN! <- Giveaway Closed. 

Check out more from 100% Liquid Egg whites on their website / Facebook / Twitter / Instagram / Pinterest

 

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source http://runeatrepeat.com/2017/11/28/healthy-french-toast-mug/

Podcast–Run Greet Repeat Challenge

Hello! Welcome to another episode of the Run Eat Repeat podcast! And the first episode after Pile on the Miles!!

Check out my Instagram for winners of the Scavenger Hunt!

And if you haven’t yet – please fill out this Pile on the Miles Survey to help me improve the challenge, podcast and blog next year! It really helps me know what direction to go from here. Thank you!!

Warm up:

My Thanksgiving… made the usual cornbread casserole, mushroom casserole and sweet potato casserole.

Shopping for the holidays… or for yourself?

Check out this post for sales on my favorite Running Gear. It has both clothes, accessories and running electronics.

And Advocare brought back the Variety Packs of Spark and Rehydrate for their holiday special!! Check out this post on the Advocare deals for the holidays.

The good stuff:

My mom is big on not fighting before going to school or work. We always did a quality good bye. I’ve heard it called a ‘good good-bye’. We do a ‘good hello’ too.

Team Run Eat Repeat Challenge of the Week:

Run. Greet. Repeat! Say ‘hi’ to 98% of the people you see on your run, look at them AND notice 3 things about them.

– What are they doing? Running? Walking? Sitting? Cycling?

– Did they look back at me?

– What did they say to me?

– Are they taller or shorter than me?

– What color shirt are they wearing? Is that their favorite color or just whatever’s clean?

– Would I be friends with them?

– Who in my life do they remind me of? Do they remind me of someone on TV?

 

Love this article on 5 ways to become more observant from Medium.

 

Podcast Awards for the week:

1. Inventor of the Crockpot for changing the way I make sweet potatoes. –> How to Bake Sweet Potatoes in the CrockPot

2. Andy Cohen for all the TV I watch.

3. My waxing place for having Snickers Almond mini-candy bars in their dish.

 

Got a question? Email RunEatRepeat@gmail.com with “Podcast Question” in the subject line

or call the RER Podcast VM at 562 888 1644

Question: Where did you workout today? How many people did you see? Would you remember what they were doing or wearing?

The post Podcast–Run Greet Repeat Challenge appeared first on Run Eat Repeat.

source http://runeatrepeat.com/2017/11/28/podcast-run-greet-repeat-challenge/

Top 5 Advocare Sale and Variety Pack!

Hello!! How are you? Hope you had the best Thanksgiving!! I’m just checking in for a second to share the super sale from Advocare. They only offer discounts and the Spark and Rehydrate variety pack once a year – so if you’re interested definitely get it now.

1. Rehydrate is my favorite electrolyte replacement drink for running and working out. You can use it during your mid-distance and long runs or after a super sweaty session.

You definitely need to figure out your fuel and hydration plan if you’re training for a half marathon or full marathon. This is a good option for your water bottle. If you’ve never tried it before – check out the variety pack with 5 flavors.

If you already have your favorite – get it now and make sure to use it in training. You need to know how much fuel and hydration your body needs (this changes based on distance and weather). Rehydrate comes in a canister or stick packs. My favorite is Key Lime Cherry because I like a citrus drink while I’m running.

Get the Rehydrate Variety Pack here.

 

2. Spark is a vitamin and amino acid drink mix. A lot of people drink it before running or workout out. I usually drink it mid-morning or around 2pm for a pick-me-up. It has B vitamins and I just feel like it gives me a boost of energy that’s better than coffee or something else.

My favorite Spark flavors are – Mango Strawberry  // Fruit Punch  // Pineapple Coconut // Blue Raspberry 

This is how my desk looks most of the time (messy) and … water bottle , Spark in the metal cup, snacks…

A lot of people like the watermelon flavor but I eat so much watermelon I usually skip that one. I like them all except grape (actually I don’t know if I’ve ever tried it but I don’t like grape flavored drinks – ha!).

Get the Spark Variety Pack here.

 

3. Gingerbread Protein Bars – these are only available during the holidays and they always sell out.

 

4. Fit Pack with free Bag – The Fit Pack has a pre-workout supplement / during workout drink / post-workout protein drink. And it comes with a drawstring bag right now.

Get the Fit Pack with Bag (while supplies last) here.

 

5. O2 Gold Supplement – I use this before running, usually long runs or hard workouts.

Or… I guess while wrapping presents? Ha! I found this picture on my computer while putting this post together….

If you have any questions on these tools or about fueling for running – let me know. You can leave a comment here or email me – RunEatRepeat@gmail.com

Question: Do you have a ‘go to’ running pre-workout or during long run drink?

The post Top 5 Advocare Sale and Variety Pack! appeared first on Run Eat Repeat.

source http://runeatrepeat.com/2017/11/27/top-5-advocare-sale-and-variety-pack/

The BEST Black Friday and Cyber Monday sales for Runners and Eaters

My Favorite Running Gear Sale and Discounts

From head to toe these are my usual running gear picks. I change it based on the weather and distance I’m running so there are a few options depending on that…

Head:

Visor – I usually wear a ProCompression Visor  // If I didn’t have that I’d wear  a visor like this with a sweat wicking band

Running Sunglasses:

Adidas Sport Sunglasses

Oakley Women Sports Sunglasses – Love that these are cute and sporty

Top:

Long sleeve wick wear top from Danskin Now   // Long Sleeve wick wear top from RBX  // or similar

Sports bra:

Danskin Now Sports Bra high impact  //  Champion High Impact Sports Bra

Bottoms:

I love Road Runner Sports’ long shorts  // and Road Runner Sports Capris for the winter (note: California winter, you might want their pants) //

Socks:

ProCompression socks – either in the short version or marathon socks.

Running Shoes:

Skechers Go Run Shoes  //  Brooks Ghost Running Shoes  //

Running Gear Accessories:

Running Belt from Stay Fit Running  -> Use code repeat for an extra 15% off their big sale right now! Yes, you can add the discount to their sale price!

 

Fitness Tracker Watches Sale

Check out ALL Fitness Trackers here.
Fitness Trackers and Running Watches

Get a $25.00 Gift Card when you buy a Fitbit

 

Running Watches Black Friday and Cyber Monday Sale

TomTom GPS Running Watch is usually $99.00 –> it’s $69.00 now

Garmin’s VivoActive Watch is $250 but you can get it for –> $116

With up to 50% off products that range from activity trackers for kids to GPS navigators, Garmin has something for everyone on your list.

Epson RunSense Watch is usually $299 but today it’s –> $130

 

Workout and Running Clothes SALE

Athleta Workout and Running Clothes – 20% off with code BLISS

Black Friday Bliss: 20% off your purchase online and in store with code BLISS. Plus, take $25 off select Down outerwear. Exclusions apply, see site for details. Ends 11/26.

Danskin Now Black Friday Sale – 40% off with code 40MORE
Black Friday Sale: Get 40% Off with the code 40MORE.  Shop Now, Only at Danskin.com! Offer Ends 11/26.

Road Runner Sports Sale – 25% off everything!

 

 

Running Sunglasses:

Oakley Women’s Sunglasses Sale

Oakley Women’s Training Collection

I like when they don’t look too sporty like these Adidas Wildcharge Sunglasses and I’ve been going for bright colored sunglasses like this lately.

Beach Body on Demand

Get a full year of ALL the Beach Body on Demand workouts for $99.  This is so much cheaper than any gym, crossfit or yoga studio membership.

Canada Readers… get Beach Body for Canada here

UK Readers… get Beach Body for the UK here

 

Shopping for your favorite runner? Have questions?

Feel free to DM on Instagram or email me your questions RunEatRepeat@gmail.com

 

Question: What’s on your wish list this year?

The post The BEST Black Friday and Cyber Monday sales for Runners and Eaters appeared first on Run Eat Repeat.

source http://runeatrepeat.com/2017/11/24/best-black-friday-cyber-monday-sales-runners-eaters/

5 Reasons to Dress Up for Your Holiday Race…

Running a holiday themed race or fun run this season? Well, it’s the perfect time to take your running gear up a notch and sport a colorful holiday inspired costume! The Lexus Lace Up Riverside Race is December 3rd and good time to welcome the holidays with some red and green gear.

Still hesitant? Here are 5 reasons to run a holiday race in costume…

1. Make new Running Buddies…

Dress up like a reindeer and find the rest of your pack… or run in a elf costume and ask other elf-runners what they’re working on in Santa’s Workshop. It sounds a little cheesy but on race day there are tons of high fiving strangers and random  chatting in the porta-potty line. A fun costume  is a great conversation starter.

The nervous energy of race morning can make us want to talk and connect with fellow runners. And wearing something fun is an easy way to lighten the mood and focus on fun. Even if your new friendship only lasts 6.2 miles (or maybe 13.1) – it makes the race a more memorable experience.

 

2. Get your money’s worth from that Ugly Sweater…

Ugly sweater parties are now a super common holiday tradition. So you might already have one – might as well get your money’s worth from it! Feel free to bust it out a second time and wear it for your holiday race this year. Hey, some runs have post-race parties that rival the best holiday get-together. This might end up being the most fun you have in that itchy thing.

Bonus points if it lights up like this one!

 

3. One word: Sparkle

There is so much sparkle in holiday decorations… twinkling lights, snowflakes,  shiny ribbons, the star at the top of a Christmas tree… and now YOU! Get in the holiday fun run spirit by dressing up in glittery green and red gear.

Running a race in a sparkly skirt or headband is super festive without necessarily being a costume. So you can wear something like a red or green Sparkle Skirt or Holiday Edition ProCompression socks again and again.

Bonus: It will be easier for your family and friends to spot you as you race by in sparkly clothes  or a light-up reindeer head band.

(source: Sparkle Athletic)

 

4. It’ll put the finishing touch on that Christmas Playlist for Running you’ve been listening to…

While some people groan at the start of holiday tunes the day after Halloween… it’s finally time to embrace Christmas classics – especially songs that are great for running! Add Mariah Carey’s ‘All I Want for Christmas’ and other holiday / workout friendly songs to your playlist and enjoy the gift of running while getting into the holiday spirit.

There are tons of great Christmas songs to listen to while you run! One of the best ones actually has the word “run” in the title – twice! This is Run Run Rudolph by Kelly Clarkson…

And you can channel Rudolph even better if you’re running dressed like him!

 

5. Santa should WIN!

If you dress up as Santa Claus most runners will NOT want to pass you for fear of ending up on the “Naughty List”!

Do not – I repeat DO NOT pass Santa Claus on a run… Apparently that’s grounds for sending you straight to the naughty list no matter how good you’ve been this year. You’ve been warned. (Or at least that’s what I’m telling myself because that guy is fast and I don’t think I could pass him if I wanted to!)

Life Hack: If you dress up like Santa Claus no one will want to pass you!

Lace Up Half Marathon 10K or 5K Discount Code:

Last call to register for the Lexus Lace Up Riverside Race Dec 3rd!! It’s their last race of the season! Are you in?

Use code – RER10 to get 10%

* Register for the Riverside half, 10k or 5k here.*

 

-> And read my recap from last year’s Riverside Half Marathon here!

Question: RED or GREEN? What color would you prefer to wear to a race?

The post 5 Reasons to Dress Up for Your Holiday Race… appeared first on Run Eat Repeat.

source http://runeatrepeat.com/2017/11/22/5-reasons-to-dress-up-for-your-holiday-race/

Pile on the Miles–LAST DAY!!

This is it! You made it!! It’s the last day of the Pile on the Miles Challenge for this year! Congratulations!!

It’s National Gingerbread Cookie Day….

My favorite running quote (right now anyway):

Running Tips:

You can give another runner ONE tip. What is it?

Well… it kinda depends on what their goal is…

For a new runner I’d say go slow. Slower than that.

For someone who wants to run a half marathon or marathon… If I can do it – YOU can do it.

What do you do when you feel like quitting? Have a mantra? Trick? Other??

Cry. Cuss. Not necessarily in that order. Then, tell myself to show the hell up and push.

What’s your secret to staying motivated?

I love running. There’s no secret to that. I think you should find something YOU love and do that. Then, you might have to push yourself in a long training run if you have a goal but if it’s just for health or fitness you’ll look forward to it.

Instagram Running Scavenger Hunt:

The Run Eat Repeat Scavenger Hunt Item for the last day is…

VICTORY!! Take your victory lap! Show me how you’re treating yourself! Take a picture of whatever victory looks like to you!

Tag @RunEatRepeat and #TeamRER to be eligible for the giveaway.

 

HUGE thank you to ProCompression for sponsored the challenge this year! If you are in need of compression socks or sleeves – I highly recommend ProCompression socks.

Please take this survey to help me improve the challenge and other content on RER… Thank you!

Pile on the Miles Survey

LAST DAY CHECK IN!!

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source http://runeatrepeat.com/2017/11/21/pile-miles-last-day/

Pile on the Miles 2017–Day 20

Hello!! The finish line is in sight! It is day 20 of the Pile on the Miles Challenge!! Finish strong.

Remember to check in below with your Run Report for the day OR check in on my Instagram @RunEatRepeat. One post each day is a ‘Run Report’ or ‘Check in’ where everyone can share … their workout of the day / victories / struggles / wins / set-backs / rest days and more.

Lexus Lace Up Half Marathon – Palos Verdes

Fast facts on the race:

– GORGEOUS course along the Pacific Ocean

– HILLY AF. But I’m not sure if it was hillier than the Avocado Half Marathon. (This is in comparison to half marathons, not full marathons.)

– BEST  runner perks – water bottles from Lexus after the race, food trucks – and every runner gets a ticket for food, free race pictures…

– Smallish for an Los Angeles area race.

Check out this awesome picture my mom took. It was super close to the finish line and I had just gave a line of kids cheering running high five and then I saw my mom. It made me super happy!!

 

Last call to run a half marathon or race this year!

The Lexus Lace Up Race Series has 1 more race this year – Riverside Dec 3rd! There is a 5k, 10k and half marathon.

Use code RER10 for 10% off and register today!

Instagram Run Scavenger Hunt

Run Eat Repeat Scavenger Hunt item of the day… Water!

Tag me @RunEatRepeat and #TeamRER when you post on Instagram to be entered into the Scavenger Hunt Prize giveaway!!

Water… Water Bottle… Body of water you run by … Water fountain on your run…

Have a question for me?

Email me at RunEatRepeat@gmail.com please put “Podcast Question” in the subject line

OR

call the podcast line: (562) 888-1644

Other stuff… 

This is the tablet stand I’m using for my phone right now

Day 20 Check In! What are you doing today?

The post Pile on the Miles 2017–Day 20 appeared first on Run Eat Repeat.

source http://runeatrepeat.com/2017/11/20/pile-miles-2017-day-20/

Pile on the Miles 2017– Day 19

It’s day 19 of the Pile on the Miles Challenge!! How are you doing? Check in and keep it up!!

My Food Find for the week are the Tone It Up Bars. Have you tried them? What’s your review?

I like – plant based, no soy, 10g protein, 160 calories, chocolate chips

Would skip because of the prices – 4 bars per package for $6.99

Motivation of the Day:

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

Running Tips:

Today’s Rachel is on Instagram at @Rach_adventures

 

You can give another runner ONE tip. What is it?

“Just ONE?!?! If you’re going to run long distances find the right underwear for you. It could even be no underwear! Whatever you choose a good pair can make all the difference in chaffing.”

What do you do when you feel like quitting? Have a mantra? Trick? Other??

“When I feel like quitting in a run I will usually do run walk for a but to give myself a break. I also remind myself that running is supposed to be fun and to stop being so worried about pace, time, etc and to just remember how incredibly lucky I am to be able to run and test myself mentally and physically.”

What’s your secret to staying motivated?

“Having someone to talk to about running, even if we don’t run together just someone to complain to, get tips and encouragement from. Having a running buddy helps keep me motivated and let’s me know everyone is always working on/towards their own idea of improving their running. Also eating, I love eating at least I can justify what I eat by the fact that, ‘I did a long run.’”

 

Instagram Runner Scavenger Hunt

Day 19: Animal!

See any animals on your run? Run with an animal? Running makes you feel like an animal?

Tag @RunEatRepeat and #TeamRER

Have a question for me?

Email me at RunEatRepeat@gmail.com

OR

call the podcast line: (562) 888-1644

Question: What’s your workout today?

The post Pile on the Miles 2017– Day 19 appeared first on Run Eat Repeat.

source http://runeatrepeat.com/2017/11/19/pile-miles-2017-day-19/