This is a sponsored conversation written by me on behalf of AllWhites Egg Whites. The opinions and text are all mine.
Hello! I love a good mug recipe and this one is a healthy take on French Toast in a mug. But if you’re feeling a little indulgent you can take it up a notch with toppings.
Using whole wheat bread and egg whites make a mug packed full of delicious protein and whole grains to keep ya full. Top it with nuts or nut butter for healthy fat and you’ll be fueled up with a super quick breakfast.
AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie source of lean protein – ideal for providing you the energy you need for everyday.
Healthy French Toast in a Mug Recipe
- 1/2 cup AllWhites® 100% liquid egg whites
- 1Tb. milk (almond/dairy/soy)
- 1 packet sugar or stevia
- 1/2 tsp cinnamon
- 1/8 tsp vanilla extract
- 2 slices whole wheat bread
- 1/2 banana
-
Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray. Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes. (Careful, the mug will be HOT.) Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!
*Careful. The mug will be very hot after cooking. Let it cool down before touching.
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The post Healthy French Toast in a Mug appeared first on Run Eat Repeat.
source http://runeatrepeat.com/2017/11/28/healthy-french-toast-mug/
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