Tuesday, 7 November 2017

Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis

Hello! We are 1 week into the Pile on the Miles Challenge! Make sure to check in below or on the Run Eat Repeat Instagram daily check in!

KEEP IT UP! The comments and updates have been amazing!

If you are feeling unmotivated or down – lift someone else up. Saying ‘great job’ to another runner is always a great way to boost yourself up too.

Pile on the Miles IG (1)

 

Podcast – Treating and Preventing Plantar fasciitis

Treating and Preventing Plantar fasciitis (800x800)

Today I’m talking with Dr. Marcia Groolsby – she has a long list of accomplishments including working as the team physician for the New York Liberty and U.S. Biathlon and on the board for the American Medical Society for Sports Medicine.

Dr. Marcia Groolsby

How to Treat and Prevent Plantar Faacittis  with Dr. Marcia Groolsby

I have been getting a TON of questions about plantar faciitis. It’s in the water or something! So I’m asking Dr. Groolsby all about it…  (check out the podcast for the full interview)

(Dr. Goolsby does not have personal social but Hospital for Special Surgery’s are below)

Twitter: @HSpecialSurgery // Instagram: @HspecialSurgery

Facebook: https://www.facebook.com/hspecialsurgery/

 

 

Instagram Run Scavenger Hunt

Instagram Running Scavenger Hunt:

Day 7… STRETCH

That’s one of my goals for this month so I’m all about it! Remember to tag @RunEatRepeat and #TeamRER when you post to Instagram.

 

Podcast Questions…

If you have a question for the Run Eat Repeat podcast – leave a voicemail here: 562-888-1644

 

ProCompression Giveaway!!

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Leave a comment on this post with your workout check in and you’ll be entered to WIN a pair of Pro Compression socks or sleeves of your choice!!

Closes Friday 11.10.17 at noon PST.

Question… What’s your workout today?

 

This Pile on the Miles giveaway is sponsored by Pro Compression. All opinions on Run Eat Repeat and related social media are not associated with any of it’s sponsors.

The post Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis appeared first on Run Eat Repeat.



source http://runeatrepeat.com/2017/11/07/pile-miles-2017-day-7-treating-preventing-plantar-fasciitis/

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