Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tips for getting the most out of your workout! I’m talking with Dr. Casey Kerrigan about how to get a better treadmill workout.
And since she mentions music as a good motivator… I’m sharing my favorite running songs. And during the interview I tell her my major fail with listening to a book while running…
Warm-up…
My treadmill story… I only ran on a treadmill
Then, I bought my own and it was the start of a long love story with running…
*End the intro 15:16
Harvard educated doctor, runner, and footwear expert Dr. Casey Kerrigan, co-founder of Charlottesville, VA-based OESH Shoes, is talking about how to run on the treadmill to get the most out of your workout.
Dr. Kerrigan’s Top 5 Treadmill Tips:
1. Set the treadmill to manual and listen to your body, not a program on the treadmill.
2. Keep your cadence (strides per minute) at 90 or above.
3. Listen to music! But only on a treadmill…don’t use headphones outside.
4. You don’t have to run on an incline if you don’t want to!
5. Run smart, don’t get injured. – If you’re training to increase endurance, follow the 10% rule: Don’t increase your mileage any more than 10% per week.
Another important piece of advice from Dr. Kerrigan is to take pain seriously. She suggests following a “24 Hour Rule” – if a pain develops from running that doesn’t go away within 24 hours, don’t run that day. If it still persists the following day, talk with your trainer or coach.
Check out all of her training tips and more on the Oesh Shoes blog here.
Questions about treadmill running…
Is there a way to run on a treadmill and get the same benefits of running outside?
How do you mimic outside running with running on a treadmill? Do you have to put it at 1% incline to mimic running outdoors?
How do you measure your foot turnover / cadence?
How do you improve your running cadence to get faster?
How do our running shoes impact our running speed?
How do you avoid getting injured?
Is running on a treadmill easier on your body?
Dr. Casey Kerrigan has created a zero drop heel to toe AND side to side running shoe. If you want more information on it check out Oesh Shoes here. http://oeshshoes.com/
Call Edit Notes:
6:17… is there a way for the running purist to mimic running outside…
17:42 A ton of people are using the treadmill… to
you can consciously do it by switching your footwear too//
// 24:36 I like that you mention music…
28:26 I like your one ear bud idea… //
29:59 any other tips… to have a super awesome treadmill workout?
31:45… just get a run in //
Thank you so much Dr. Kerrigan! All of her contact info will be in the show notes on Run Eat Repeat!
*Please take out extra noise, coughs from my side. There’s a lot of random noise… my headset mic pics up everything. Thanks!
Podcast Awards for this week:
1. My random holiday calendar! Today is… Appreciate a Dragon Day. That is random!!
2. Sheet pan dinners! Makes for the easiest meal prep and cuts down on clean up. Done and done.
3. Halt and Catch Fire … a new to me TV show. Finally a replacement for Mad Men!
Runner Resources and Recipes I mentioned during the show:
Bodak Yellow – head’s up… it’s explicit but everything
Question: What is your favorite TV show or song right now?
The post 5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan Podcast #60 appeared first on Run Eat Repeat.
source https://runeatrepeat.com/2018/01/16/5-tips-get-great-treadmill-workout-dr-casey-kerrigan-podcast-60/
No comments:
Post a Comment