Friday 24 March 2017

Scissor Twist

You can increase the flexibility of your spine and alleviate back pain with this simple twist you can do anytime, anywhere. All you really need is a wall! Every vertebrae in your spine is supposed to rotate 2 degrees. Sometimes our vertebrae simply get stuck out of place, often due to poor posture or improper […]
from Unlimited Energy Now http://unlimitedenergynow.com/scissor-twist/



source https://unlimitedenergynow.tumblr.com/post/158777087705

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