RER 002 – Running & Eating Q & A 1

Run Eat Repeat Podcast Episode 2

I’m answering your latest questions on running and eating (and repeating)….

1. What BeachBody workouts do you do? How to do incorporate it in a running plan or training for a race??

Notes: You can check out BeachBody on Demand here (for US) it’s $99 for the full year. There’s a free trial for 30 days. BeachBody on Demand offers all the workouts or you can just buy a certain workout series like 21 Day Fix

 

2. How do you do the Advocare 24 Day Challenge or 10 Day Clean Eating Challenge without triggering disordered eating?

Notes: Info on the 24 Day Challenge is here and Info on the 10 Day Clean Eating Challenge

 

3.  How do you know if you’re running too much? How do you avoid over-training?

Notes: Listen to your body and consider keeping a training journal to record your recovery and any signals your body is trying to send.

 

4. Can you share an average day of food? I am trying to do intuitive eating but feel like I’m eating A LOT.

Notes: Check out Run Eat Repeat on Instagram and my Instagram Stories for pictures of my food.

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source http://runeatrepeat.com/2017/07/28/running-eating-q-1/