Wednesday, 12 April 2017

Spiced Mushroom and Egg White Tacos Recipe

This super easy vegetarian taco filling is made with egg whites, mushrooms and spices to make it a more dinner style taco. Bonus: This meatless (Mexican) meal comes together in 10 minutes. Boom.

easy taco recipe vegetarian mexican eggs

I usually eat egg whites for breakfast after a run. Ideally, a post-workout meal should have a good mix of protein and carbs. Each serving  of All Whites contains 5 grams of protein, 0 grams of fat and 25 calories.

If you workout in the evening this is a healthy dinner packed with protein from the egg whites. I made this for dinner but had the leftovers for breakfast so it works either way. But for some reason I think of breakfast tacos as being on soft tortillas – anyone else?

Spiced Mushroom and Egg White Tacos Recipe

Taco Filling Ingredients:

  • 2 cups AllWhites 100% liquid egg whites
  • 2 Tb. taco seasoning or Mexican seasoning
  • 1/2 cup chopped onions
  • 1 cup chopped mushrooms
  • salt, pepper, garlic powder, hot sauce

To Build Taco:

  • taco shells or tortillas
  • shredded lettuce
  • shredded cheese
  • avocado
  • sour cream
  • salsa
egg whites tacos dinner recipe (800x600)

I used this Mexican seasoning, but Taco Seasoning works too – just measure out the amount because some packets have more.

egg whites tacos dinner recipe 3 (460x613) egg whites tacos dinner recipe 6 (800x600)

Directions: Pre-heat pan with 1 Tb. olive oil. Add onions and cook till translucent. Add chopped mushrooms. Season with garlic powder, salt & pepper. Cook till soft.

Mix 2 cups AllWhites 100% liquid egg whites and taco seasoning in a bowl. Add to pan with onions and mushrooms. Season with salt and pepper to taste. Cook through.

Serve in taco shells and top with your favorite taco toppings. Enjoy!

egg whites tacos dinner recipe 13 (800x600)

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This is a sponsored conversation written by me on behalf of AllWhites 100% liquid egg whites. The opinions and text are all mine.

The post Spiced Mushroom and Egg White Tacos Recipe appeared first on Run Eat Repeat.



source http://runeatrepeat.com/2017/04/12/spiced-mushroom-and-egg-white-tacos-recipe/

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