Grace D. Plunk: Fast Friday

Friday 4 August 2017

You want to get faster? Ok. What does that mean?

Does it mean…

You want to finish your go-to 3 mile route in under 30 minutes?

You want to qualify for Boston?

You want to run a sub 2 hour half marathon??

If you want to get faster – you need to be specific about YOUR GOAL. The running goal that’s speaks to YOU – did it pop in your head yet?

The first step is admitting you have a problem, right?

Well, in this case the first step is admitting you have a goal.

Then, name that goal. Be specific.

It’s okay if it’s scary. It’s okay if it’s a HUGE goal!

But you have to be specific with it because the best way you can get there is with a plan and hard work.

Today’s Fast Friday episode is about Step 1 to getting faster:

Set a goal.

Then, you can find a training plan / exercises / a running coach / improve form etc… to help you.

Today all ya have to do is make it official and write down or type out YOUR Run Faster Goal.

Question: What is your running goal? Do you want to share it with the class?