If you want to improve your posture, get rid of shoulder, neck and upper back pain, one of the simplest stretches to turn to is the Overhead Letter Y Stretch. I include this stretch as part of a posture routine that I teach that also includes the Overhead Lat Stretch, which you can read about […]
from Unlimited Energy Now http://unlimitedenergynow.com/overhead-letter-y-stretch/
source https://unlimitedenergynow.tumblr.com/post/163985702430
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