Healthy French Toast in a Mug

Healthy French Toast in a Mug

I love a good mug recipe and this one is a healthy take on French Toast in a mug. But if you’re feeling a little indulgent you can take it up a notch with toppings.

Servings1

Prep Time2 minutes

Cook Time2-4 I love a good mug recipe and this one is a healthy take on French Toast in a mug. But if you’re feeling a little indulgent you can take it up a notch with toppings.

Ingredients

• 1/2 cup AllWhites® 100% liquid egg whites
• 1Tb. milk (almond/dairy/soy)
• 1 packet sugar or stevia
• 1/2 tsp cinnamon
• 1/8 tsp vanilla extract
• 2 slices whole wheat bread
• 1/2 banana

Recipe Notes

Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray.

Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes.

Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!

*Careful. The mug will be very hot after cooking. Let it cool down before touching.

 

The post Healthy French Toast in a Mug appeared first on Run Eat Repeat.

source http://runeatrepeat.com/recipe/healthy-french-toast-in-a-mug/