Grace D. Plunk: Healthy French Toast in a Mug

This is a sponsored conversation written by me on behalf of AllWhites Egg Whites. The opinions and text are all mine.

Hello! I love a good mug recipe and this one is a healthy take on French Toast in a mug. But if you’re feeling a little indulgent you can take it up a notch with toppings.

Using whole wheat bread and egg whites make a mug packed full of delicious protein and whole grains to keep ya full. Top it with nuts or nut butter for healthy fat and you’ll be fueled up with a super quick breakfast.

AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie source of lean protein – ideal for providing you the energy you need for everyday.

healthy french toast in a mug 16 (800x600)

French Toast in a mug recipe healthy (533x800)

Healthy French Toast in a Mug Recipe

Healthy French Toast in a Mug

I love a good mug recipe and this one is a healthy take on French Toast in a mug. But if you’re feeling a little indulgent you can take it up a notch with toppings.

Servings1

Prep Time2 minutes

Cook Time2-4 I love a good mug recipe and this one is a healthy take on French Toast in a mug. But if you’re feeling a little indulgent you can take it up a notch with toppings.

Ingredients

1/2 cup AllWhites® 100% liquid egg whites
1Tb. milk (almond/dairy/soy)
1 packet sugar or stevia
1/2 tsp cinnamon
1/8 tsp vanilla extract
2 slices whole wheat bread
1/2 banana

Instructions

Directions: Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl. Spray mug with non-stick cooking spray. Place bread and bananas in mug – layering so it’s evenly dispersed. Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes or until set. Let sit for a few minutes. (Careful, the mug will be HOT.) Top with maple syrup, PB, yogurt, banana, nuts… whatever you want!

Recipe Notes

*Careful. The mug will be very hot after cooking. Let it cool down before touching.