Tuesday, 8 August 2017

What if you don’t love your body?

Hello! It’s episode #6 of the Run Eat Repeat podcast. We’re talking about my biggest race regret (it’s not what you think) and body positivity. How do we deal with loving ourselves if we really don’t deep down? Do we fake it? Is it okay if you don’t love your body???

Warm up

Biggest Running Regret.

Kevin Hart announced he will be running the NYC Marathon this year on Twitter. That’s awesome! And it reminded me of my biggest race regret…

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Main thing…

What if you don’t love your body?

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from Hannah Draws a Thing

Love Yourself Challenge:

Everyday for the next 21 days – take 10 seconds to tell yourself this positive message in the mirror. Do it twice a day if you can. Repeat.

love yo self challenge (533x800)

 

Awards…

First place – Despacito… I like the Bieber version too but this video is everything.

Second place – TJ’s cocoa nibs.

roasted cocoa nibs (478x638)

The post What if you don’t love your body? appeared first on Run Eat Repeat.



source http://runeatrepeat.com/2017/08/08/dont-love-body/

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